Name: Greek Salad with Chicken / Smoked Salmon / Turkey / Chickpeas
Prep time: 5 min
Cook time: 20 min
Yield: 405.8 grams
Ingredients: 50g lettuce, average, raw or any mixed leaves (spinach, rocket, etc); 50g tomatoes, cherry, raw; 50g cucumber, raw, flesh and skin; 1 slice red onion, raw (20 g); 5 kalamata olives (optional); 30g Feta cheese; 1 tbsp balsamic vinegar (16 g); 1tbsp olive oil (10g); 1 sprig fresh oregano or dried oregano; 1 medium portion of chicken, breast, grilled without skin, meat only (130 g); 2 small cans of tuna, canned in brine, drained (200 g); 100 grams of salmon, smoked (cold-smoked); 200 grams of beans, chick peas, canned, re-heated, drained; 1 large portion of turkey, meat, average, roasted (140 g)

Ingredients

or50g lettuce, average, raw or any mixed leaves (spinach, rocket, etc)

or50g tomatoes, cherry, raw

or50g cucumber, raw, flesh and skin

or1 slice red onion, raw (20 g)

or5 kalamata olives (optional)

or30g Feta cheese

or1 tbsp balsamic vinegar (16 g)

or1tbsp olive oil (10g)

or1 sprig fresh oregano or dried oregano

or1 medium portion of chicken, breast, grilled without skin, meat only (130 g)or2 small cans of tuna, canned in brine, drained (200 g)or100 grams of salmon, smoked (cold-smoked)or200 grams of beans, chick peas, canned, re-heated, drainedor1 large portion of turkey, meat, average, roasted (140 g)

Preparation

Prepare salad. Mix then add to a plate or large bowl. Transfer to a bowl or plate.

Top the salad with olives, feta cheese (weigh before adding), and the grilled chicken breast or tuna, or turkey or salmon or chickpeas. Dress with balsamic vinegar and olive oil (if needed).

You can double up the salad and prepare the salad for more than one meal.

Nutritional information

	Per 100 g	Per portion (406 g)	% DRI
Energy	114 kcal	464 kcal	23 %
Protein	11 g	43 g	85 %
Carbohydrate	4 g	15 g	6 %
Sugars	2 g	7 g	8 %
Fat	6 g	26 g	37 %
Fatty acids, total saturated	2 g	8 g	42 %
Fiber	1 g	3 g	11 %
Sodium	204 mg	828 mg	34 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Greek Salad with Chicken / Smoked Salmon / Turkey / Chickpeas

Friday, March 28, 2025