Name: Shakshouka
Yield: 487.0 grams
Ingredients: 228 grams of eggs, chicken, whole, raw; 200 grams of tomatoes, standard, raw; 50 grams of tomato puree; 118 grams of onions, raw; 80 grams of pepper, capsicum, red, raw; 1 tablespoon of oil, olive (11 g); 1 gram of salt; 1 gram of pepper, black; 2 grams of parsley, fresh

Ingredients

or228 grams of eggs, chicken, whole, raw

or200 grams of tomatoes, standard, raw

or50 grams of tomato puree

or118 grams of onions, raw

or80 grams of pepper, capsicum, red, raw

or1 tablespoon of oil, olive (11 g)

or1 gram of salt

or1 gram of pepper, black

or2 grams of parsley, fresh

Preparation

Blend the tomatoes with tomato puree. Or you can use tomato sauce ready made. Fry onions, add the tomato sauce and little bit of water.

Add the eggs, and the rest of the ingredients. Cover pan with the lid and let the eggs cook for 3 minutes.

Nutritional information

	Per 100 g	Per portion (244 g)	% DRI
Energy	76 kcal	185 kcal	9 %
Protein	5 g	12 g	24 %
Carbohydrate	4 g	10 g	4 %
Sugars	3 g	7 g	8 %
Fat	5 g	11 g	16 %
Fatty acids, total saturated	1 g	3 g	13 %
Fiber	1 g	3 g	12 %
Sodium	113 mg	275 mg	11 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Shakshouka

Thursday, January 14, 2021