Name: Cheese biscuits Keto
Yield: 101 grams
Ingredients: 50 grams of almonds, flaked and ground; 50 grams of cheese, parmesan, grated; 1 level teaspoon of basil, dried, ground (1 g); 1 teaspoon of oregano, dried, ground (1 g)

Ingredients

or50 grams of almonds, flaked and ground

or50 grams of cheese, parmesan, grated

or1 level teaspoon of basil, dried, ground (1 g)or1 teaspoon of oregano, dried, ground (1 g)

Preparation

Preheat the oven to 200C. Line a baking tray with greaseproof paper.

Put the ingredients in a bowl and mix together. Using a metal spoon, press the mixture into a spoon, making a round biscuit shape. Slide the mixture off the spoon on to the baking tray and repeat until you have about 10 biscuits.

Bake for about 10 minutes, until nicely browned.

Remove from the oven and allow to cool and harden before serving.

Nutritional information

	Per 100 g	Per portion (10 g)	% DRI
Energy	512 kcal	52 kcal	3 %
Protein	25 g	2 g	5 %
Carbohydrate	11 g	1 g	0 %
Sugars	2 g	0 g	0 %
Fat	41 g	4 g	6 %
Fatty acids, total saturated	10 g	1 g	5 %
Fiber	0 g	0 g	0 %
Sodium	900 mg	91 mg	4 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Cheese biscuits Keto

Saturday, March 25, 2023