Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Cheese biscuits Keto

Saturday, March 25, 2023
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Portions
10
Ingredients
or50 grams of almonds, flaked and ground
or50 grams of cheese, parmesan, grated
or1 level teaspoon of basil, dried, ground (1 g)or1 teaspoon of oregano, dried, ground (1 g)
Preparation
1.
Preheat the oven to 200C. Line a baking tray with greaseproof paper.
2.
Put the ingredients in a bowl and mix together. Using a metal spoon, press the mixture into a spoon, making a round biscuit shape. Slide the mixture off the spoon on to the baking tray and repeat until you have about 10 biscuits.
3.
Bake for about 10 minutes, until nicely browned.
4.
Remove from the oven and allow to cool and harden before serving.
Nutritional information
Per 100 gPer portion (10 g)% DRI
Energy512 kcal52 kcal3 %
Protein25 g2 g5 %
Carbohydrate11 g1 g0 %
Sugars2 g0 g0 %
Fat41 g4 g6 %
Fatty acids, total saturated10 g1 g5 %
Fiber0 g0 g0 %
Sodium900 mg91 mg4 %
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Joana Jardim
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier