Name: Green side salad (lowfodmap)
Cook time: 5 min
Yield: 365.25 grams
Ingredients: 2 cups shredded of lettuce, green leaf, raw (72 g) OR ANY GREEN LEAFY Salad ( arugula, cress, beet green, spinach, etc); 1 cup, chopped of peppers, sweet, red, raw (149 g); 1/2 cup slices of cucumber, with peel, raw (52 g); 1 teaspoon of oil, olive (3 g); lemon juice, fresh - to taste; Salt and pepper to taste; 5 units of tomatoes, cherry, raw (75 g)

Ingredients

or2 cups shredded of lettuce, green leaf, raw (72 g) OR ANY GREEN LEAFY Salad ( arugula, cress, beet green, spinach, etc)

or1 cup, chopped of peppers, sweet, red, raw (149 g)

or1/2 cup slices of cucumber, with peel, raw (52 g)

or1 teaspoon of oil, olive (3 g)

or lemon juice, fresh - to taste

orSalt and pepper to taste

or5 units of tomatoes, cherry, raw (75 g)

Preparation

In a bowl add the green salad, chopped bell pepper, cucumber, onion, the tomatoes.

For dressing: 1 tsp olive oil mixed with lemon juice or apple cider vinegar, salt, pepper , add some dried herbs if you like (thyme, oregano)

Mix all together and enjoy

Nutritional information

	Per 100 g	Per portion (365 g)	% DRI
Energy	28 kcal	101 kcal	5 %
Protein	1 g	4 g	7 %
Carbohydrate	4 g	16 g	6 %
Sugars	3 g	11 g	12 %
Fat	1 g	4 g	6 %
Fatty acids, total saturated	0 g	1 g	3 %
Fiber	1 g	5 g	21 %
Sodium	546 mg	1995 mg	83 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Green side salad (lowfodmap)

Sunday, May 28, 2023