Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Turmeric Roasted Cauliflower Salad (lowfodmap)

Sunday, May 28, 2023
Total time
40 minutes
Preparation time
40 minutes

Our roasted cauliflower salad with turmeric is low in calories and packed with punchy flavor. Turmeric adds lovely color and flavor to this easy vegan-friendly recipe

or1 chopped cup (1/2" pieces) of cauliflower, raw (107 g)
or1 tsp of spices, turmeric, ground (3 g)
or1 tbsp of olive oil (14 g)
or100 grams of rice, brown, medium-grain, raw
or150 grams of edamame, frozen, unprepared
or1 cup, sections of lemons, raw, without peel (212 g)
or1 cup slices of cucumber, with peel, raw (104 g)
or4 tbsps of parsley, fresh (15 g)
or50 grams of nuts, cashew nuts, oil roasted, with salt added
or5 tbsps of vinegar, balsamic (80 g)
or4 tbsps of soy sauce made from soy (tamari) (72 g)
or1 tablespoon of oil, sesame, salad or cooking (14 g)
or1 tbsp of sauce, fish, ready-to-serve (18 g)
or2 tbsps of syrups, maple (40 g)
STEP 1 Heat the oven to 200C/fan 180C/gas 6. Put the cauliflower in an ovenproof dish or tin, add the turmeric, some seasoning and 2 tbsp oil, and toss together. Roast for 20-25 minutes until tender. Tip onto a plate and cool. STEP 2 Meanwhile boil the rice in salted water until tender, adding the edamame for the last minute of cooking, then drain well. Leave to cool, then tip into a large bowl. Add the roasted cauliflower, lemon juice, cucumber and some seasoning, and toss together. Add the herbs and toss again. Add mint for extra flavor. STEP 3 Whisk together the dressing ingredients. Divide the cauliflower and rice between plates, scatter over the cashews and drizzle with the dressing.
Nutritional information
Per 100 gPer portion (245 g)% DRI
Energy143 kcal351 kcal18 %
Protein5 g12 g24 %
Carbohydrate18 g45 g17 %
Sugars5 g13 g15 %
Fat6 g16 g22 %
Fatty acids, total saturated1 g2 g11 %
Fiber2 g6 g23 %
Sodium580 mg1418 mg59 %
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Joana Jardim
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier