Name: Green Beans With Tofu and Roasted Peanuts (lowfodmap)
Prep time: 10 min
Cook time: 20 min
Yield: 595.4 grams
Ingredients: 1 tablespoon of sesame oil; 220 grams of green beans, halved; 1/2 teaspoon of chilli flakes; 1 tablespoon of tamari; 1 tablespoon of rice vinegar; 1 tbsp of syrups, maple (20 g); 30 grams of roasted peanuts; 280 grams of tofu

If you choose not to eat meat, or you're just looking to cut back on your consumption, you will love this Indonesian-style dish.

Tofu is a high-protein plant food that is quick and easy to prepare, and tastes great.. and this slightly spicy dish contains some nice colour and crunch too.

Ingredients

or1 tablespoon of sesame oil

or220 grams of green beans, halved

or1/2 teaspoon of chilli flakes

or1 tablespoon of tamari

or1 tablespoon of rice vinegar

or1 tbsp of syrups, maple (20 g)

or30 grams of roasted peanuts

or280 grams of tofu

Preparation

Drain the tofu, wrap in a kitchen towel and press gently to remove excess water. Unwrap, pat dry and slice into cubes.

Heat the sesame oil in a large pan set over a medium-high heat. Add the tofu to the pan and let it cook for a minute, before turning over. Cook until lightly browned, about 3 minutes. Add the green beans, frequently stirring for about 3-4 minutes, until the beans are crisp-tender.

In a cup, stir the tamari, vinegar and honey; then drizzle over the tofu and beans. Stir and toss to coat, then transfer to serving bowls. Sprinkle with peanuts to serve.

Nutritional information

	Per 100 g	Per portion (298 g)	% DRI
Energy	99 kcal	296 kcal	15 %
Protein	6 g	19 g	37 %
Carbohydrate	5 g	14 g	5 %
Sugars	3 g	10 g	11 %
Fat	6 g	19 g	27 %
Fatty acids, total saturated	1 g	3 g	15 %
Fiber	1 g	4 g	16 %
Sodium	181 mg	540 mg	23 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Green Beans With Tofu and Roasted Peanuts (lowfodmap)

Sunday, May 28, 2023