Total time
20 minutesIf you choose not to eat meat, or you're just looking to cut back on your consumption, you will love this Indonesian-style dish.
Tofu is a high-protein plant food that is quick and easy to prepare, and tastes great.. and this slightly spicy dish contains some nice colour and crunch too.
Per 100 g | Per portion (298 g) | % DRI | |
---|---|---|---|
Energy | 99 kcal | 296 kcal | 15 % |
Protein | 6 g | 19 g | 37 % |
Carbohydrate | 5 g | 14 g | 5 % |
Sugars | 3 g | 10 g | 11 % |
Fat | 6 g | 19 g | 27 % |
Fatty acids, total saturated | 1 g | 3 g | 15 % |
Fiber | 1 g | 4 g | 16 % |
Sodium | 181 mg | 540 mg | 23 % |