Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Low carb bread

Tuesday, October 31, 2023
Total time
1 hour
Preparation time
30 minutes

The food that most often names it my with diminutives
Most patients and clients and or patients, still diabetics, when I ask them what they have for breakfast and/or dinner and they answer "just a piece of bread". without knowing bad consequences. We will need a combination of keto flours to mimic a real French artisan baguettes texture and they'll be able to have them reaching a steady blood sugar

or1 serving (8 fl oz) of beverages, water, tap, well (237 g)
or2 tbsps of yeast, baker's, active dry (24 g)
or1 serving (8 fl oz) of Lukewarm water, think bath temperature 37 grades C (237 g)
or2 tsps of yeast, active dry (8 g)
or4 grams of inulin
or3 tsps, whole of seeds, flaxseed (10 g)
or200 grams of nuts, almond flouror200 grams of coconut flour
or45 grams of coconut powder
or40 grams of ground psyllium husk
or3 grams of salt, table
or1 tsp of oil, olive, salad or cooking (5 g)
or4 grams of vinegar, cider
Preheat oven to 350°F/180°C. Line a large baking sheet with parchment paper. Set aside. In a medium-sized bowl, prepare the yeast mixture, combine lukewarm water, dried yeast, and inulin. Set aside 10 minutes. In another large mixing bowl, whisk all the flour: almond flour, coconut flour, flaxseed meal, psyllium husk, and salt. Pour the yeast mixture, olive oil, and apple cider vinegar into the flour bowl. Combine with a spoon at first, then lightly oil your hands and knead the dough for at least 2 minutes. The dough is very wet at first and dries out as you go. It should stay soft, slightly sticky, but not overly wet. If so, add more husk, up to 1 tablespoon, until the dough is soft and holds as a ball. Form a dough ball, slightly oil the outside of the dough ball with olive oil and cover the mixing bowl with a towel. Set aside 30 minutes. Divide the dough ball into 2 equal portions and shape each portion into a long loaf (about 8-inch/20cm long and 1.5 inches in diameter), with pointed ends to look like a French baguette. Disney+ Sponsored by Disney+ Encanto es magia Disney Una nueva aventura musical con canciones de Carlos Vives, ya disponible en Disney+. SEE MORE Place each baguette onto the prepared baking tray, leaving a 2-thumb space between each baguette. Using a sharp knife to make 4 elongated slashes on each baguette. Bake in preheated oven for 40-50 minutes or until brown and crusty. Cool down on a rack before slicing. The crust will soften with time, but you can toast baguette slices in the bread toaster before serving. Each baguette can be sliced into 6 equal slices of about 45g/1.6 oz each. Nutrition panel is for 1 slice.
Nutritional information
Per 100 gPer portion (270 g)% DRI
Energy190 kcal512 kcal26 %
Protein8 g21 g41 %
Carbohydrate11 g31 g12 %
Sugars4 g10 g11 %
Fat13 g34 g48 %
Fatty acids, total saturated4 g10 g49 %
Fiber10 g27 g107 %
Sodium170 mg459 mg19 %
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Joana Jardim
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier