Name: Coconut pancake low carb
Yield: 95 grams
Ingredients: 15 grams of coconut flakes (desiccated); 20 grams of almond flour; 20 grams of coconut flour; 1 large unit of egg, whole, raw, fresh (50 g); 10 grams of stevia or xylitol sweetener

Ingredients

or15 grams of coconut flakes (desiccated)

or20 grams of almond flouror20 grams of coconut flour

or1 large unit of egg, whole, raw, fresh (50 g)

or10 grams of stevia or xylitol sweetener

Preparation

Combine all the ingredients in a bowl and mix. Place it in a hot skillet greased with coconut oil.

Cook on one side and then flip it over.

Nutritional information

	Per 100 g	Per portion (95 g)	% DRI
Energy	310 kcal	294 kcal	15 %
Protein	12 g	11 g	22 %
Carbohydrate	14 g	13 g	5 %
Sugars	1 g	1 g	1 %
Fat	21 g	20 g	28 %
Fatty acids, total saturated	3 g	3 g	13 %
Fiber	6 g	5 g	22 %
Sodium	97 mg	92 mg	4 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Coconut pancake low carb

Tuesday, October 31, 2023