Name: Lemonade with mint
Yield: 1200 grams
Ingredients: 1000 grams of water, distilled; 60 grams of lemon juice, fresh; 10 grams of mint, fresh; 2 tablespoons of milk, semi-skimmed, pasteurised, average (30 g); 100 grams of sugar, brown

Ingredients

or1000 grams of water, distilled

or60 grams of lemon juice, fresh

or10 grams of mint, fresh

or2 tablespoons of milk, semi-skimmed, pasteurised, average (30 g)

or100 grams of sugar, brown

Preparation

Squeeze the lemons. Wash fresh mint. In a blender, mix the lemon juice, fresh mint, water, sugar and milk. Blend it very well. Reserve in the refrigerator until consumed.

For a low calorie option, replace sugar by sweetener.

155g per portion

Nutritional information

	Per 100 g	Per portion (150 g)	% DRI
Energy	34 kcal	50 kcal	3 %
Protein	0 g	0 g	0 %
Carbohydrate	9 g	13 g	5 %
Sugars	9 g	13 g	14 %
Fat	0 g	0 g	0 %
Fatty acids, total saturated	0 g	0 g	0 %
Fiber	0 g	0 g	0 %
Sodium	4 mg	6 mg	0 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Lemonade with mint

Friday, May 17, 2024