or2 tablespoons of milk, semi-skimmed, pasteurised, average (30 g)
or100 grams of sugar, brown
Preparation
1.
Squeeze the lemons.
Wash fresh mint.
In a blender, mix the lemon juice, fresh mint, water, sugar and milk. Blend it very well.
Reserve in the refrigerator until consumed.
2.
For a low calorie option, replace sugar by sweetener.
3.
155g per portion
Nutritional information
Per 100 g
Per portion (150 g)
% DRI
Energy
34 kcal
50 kcal
3 %
Protein
0 g
0 g
0 %
Carbohydrate
9 g
13 g
5 %
Sugars
9 g
13 g
14 %
Fat
0 g
0 g
0 %
Fatty acids, total saturated
0 g
0 g
0 %
Fiber
0 g
0 g
0 %
Sodium
4 mg
6 mg
0 %
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