Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Chocolate filling

Monday, June 24, 2024
Ingredients
or3 heaped teaspoons of cocoa powder (18 g)
or3 tablespoons of sugar, white (60 g)
or150 grams of milk, whole, pasteurised, average
or1 packed portion of butter, unsalted (10 g)
Preparation
1.
Add all ingredients into a sauce pan, mix it and let it boil until reaches desired consistency.
Nutritional information
Per 100 g% DRI
Energy194 kcal10 %
Protein4 g7 %
Carbohydrate30 g12 %
Sugars29 g33 %
Fat7 g11 %
Fatty acids, total saturated5 g23 %
Fiber0 g0 %
Sodium28 mg1 %
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Joana Jardim
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier