Name: Berry Almond Smoothie (full fat milk)
Prep time: 5 min
Cook time: 5 min
Yield: 515.5 grams
Ingredients: 1/4 avocado; 30 grams of vanilla protein powder (optional); 240 grams of milk, whole, pasteurised, average; 70 grams of blueberries; 60 grams of raspberries; 2 tablespoons of almonds; 4 tablespoons of Greek yoghurt

This almond based smoothie is quick, easy and high in protein.. and is great for a breakfast on the go.

The smoothie is plant based and gluten free.

Ingredients

or1/4 avocado

or30 grams of vanilla protein powder (optional)

or240 grams of milk, whole, pasteurised, average

or70 grams of blueberries

or60 grams of raspberries

or2 tablespoons of almonds

or4 tablespoons of Greek yoghurt

Preparation

Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.

Nutritional information

	Per 100 g	Per portion (258 g)	% DRI
Energy	106 kcal	274 kcal	14 %
Protein	9 g	22 g	44 %
Carbohydrate	5 g	13 g	5 %
Sugars	5 g	12 g	13 %
Fat	6 g	15 g	22 %
Fatty acids, total saturated	2 g	5 g	23 %
Fiber	0 g	1 g	4 %
Sodium	34 mg	88 mg	4 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Berry Almond Smoothie (full fat milk)

Wednesday, July 10, 2024