Name: Tzatziki sauce (full fat yoghurt)
Yield: 196.2 grams
Ingredients: 1 clove of garlic, raw (3 g) peeled and crushed; 1 average pot of yogurt, Greek style, plain (125 g); 3 sprigs of mint, fresh (3 g) roughly chopped; 1 1'' piece of cucumber, raw, flesh and skin (60 g) coarsely grated then squeezed in a clean tea towel to get rid of excess water; 1 measure of lemon juice, fresh (10 g)

Ingredients

or1 clove of garlic, raw (3 g) peeled and crushed

or1 average pot of yogurt, Greek style, plain (125 g)

or3 sprigs of mint, fresh (3 g) roughly chopped

or1 1'' piece of cucumber, raw, flesh and skin (60 g) coarsely grated then squeezed in a clean tea towel to get rid of excess water

or1 measure of lemon juice, fresh (10 g)

Preparation

Mix everything together in a small bowl with a pinch of salt. (Can be made a day ahead.)

Nutritional information

	Per 100 g	Per portion (49 g)	% DRI
Energy	92 kcal	45 kcal	2 %
Protein	4 g	2 g	4 %
Carbohydrate	4 g	2 g	1 %
Sugars	3 g	2 g	2 %
Fat	7 g	3 g	5 %
Fatty acids, total saturated	4 g	2 g	11 %
Fiber	0 g	0 g	0 %
Sodium	44 mg	21 mg	1 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Tzatziki sauce (full fat yoghurt)

Wednesday, July 10, 2024