Name: Rice cakes with cheese or hummus
Yield: 94 grams
Ingredients: 2 units of snacks, rice cakes, brown rice, rye (18 g); 2 tablespoons of dip, hummus, commercial (40 g); 1 small pot of cheese, cottage, plain (112 g)

Ingredients

or2 units of snacks, rice cakes, brown rice, rye (18 g)

or2 tablespoons of dip, hummus, commercial (40 g)or1 small pot of cheese, cottage, plain (112 g)

Preparation

Spread the cheese or houmous on the rice cake.

Optional: season with lime juice, salt, paprika.

Nutritional information

	Per 100 g	Per portion (94 g)	% DRI
Energy	190 kcal	178 kcal	9 %
Protein	9 g	8 g	16 %
Carbohydrate	19 g	18 g	7 %
Sugars	2 g	2 g	2 %
Fat	9 g	8 g	12 %
Fatty acids, total saturated	3 g	2 g	12 %
Fiber	2 g	2 g	7 %
Sodium	289 mg	271 mg	11 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Rice cakes with cheese or hummus

Wednesday, July 10, 2024