Toggle
Recipes
Book Appointment
Recipes of
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier
Book Appointment
Contact
Get in touch with the professional
Name
Email
Phone number
Message
Rice cakes with cheese or hummus
Wednesday, July 10, 2024
pie_chart
Portions
1
Ingredients
or
2 units of snacks, rice cakes, brown rice, rye (18 g)
or
2 tablespoons of dip, hummus, commercial (40 g)
or
1 small pot of cheese, cottage, plain (112 g)
Preparation
1.
Spread the cheese or houmous on the rice cake.
2.
Optional: season with lime juice, salt, paprika.
Nutritional information
Per 100
g
Per portion
(94 g)
% DRI
Energy
190 kcal
178 kcal
9 %
Protein
9 g
8 g
16 %
Carbohydrate
19 g
18 g
7 %
Sugars
2 g
2 g
2 %
Fat
9 g
8 g
12 %
Fatty acids, total saturated
3 g
2 g
12 %
Fiber
2 g
2 g
7 %
Sodium
289 mg
271 mg
11 %
Achieve your goals with a follow-up that suits you!
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier
Book Appointment
Contact
Recipes menu