Name: Quorn mince in tomato sauce
Prep time: 10 min
Cook time: 30 min
Yield: 500.0 grams
Ingredients: 100g quorn mince, frozen; 1 can (400g) tomatoes, canned; 60g onion, raw; 60g mushrooms, white, raw; 60g carrots, raw; 1 Knorr unit of stock cubes, vegetable (9 g); 1 clove garlic, raw; 1 level tablespoon tomato puree; 1 teaspoon Worcestershire sauce; 1 bay leaf, dried; 1 teaspoon mixed herbs, dried; 1 tablespoon oil, olive; 5 leaves basil, fresh

Ingredients

or100g quorn mince, frozen

or1 can (400g) tomatoes, canned

or60g onion, raw

or60g mushrooms, white, raw

or60g carrots, raw

or1 Knorr unit of stock cubes, vegetable (9 g)

or1 clove garlic, raw

or1 level tablespoon tomato puree

or1 teaspoon Worcestershire sauce

or1 bay leaf, dried

or1 teaspoon mixed herbs, dried

or1 tablespoon oil, olive

or5 leaves basil, fresh

Preparation

First, wash and finely chop all vegetables.

Add the oil to a saucepan and place over a medium heat. Add the chopped onions and cook for 5 minutes, or until translucent, stirring regularly.

Then, add the tomato puree, the chopped carrot, mushroom, and garlic. Stir regularly and cook for a further 2-3 minutes.

Crumble in the vegetable cube and add the canned tomatoes. Break the tomatoes apart using a spoon.

After adding the pasta to the water, add the dried herbs to the bolognese mixture and stir. Cook until the sauce is reduced and thicke Top with fresh basil.ned (approximately 10 minutes), then add the quorn. Cook for a further 5 minutes.

Nutritional information

	Per 100 g	Per portion (500 g)	% DRI
Energy	45 kcal	225 kcal	11 %
Protein	3 g	16 g	31 %
Carbohydrate	5 g	23 g	9 %
Sugars	3 g	17 g	18 %
Fat	2 g	10 g	15 %
Fatty acids, total saturated	0 g	1 g	7 %
Fiber	2 g	11 g	43 %
Sodium	270 mg	1349 mg	56 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Quorn mince in tomato sauce

Tuesday, July 23, 2024