Name: Overnight oats banana and chia (soya)
Yield: 328 grams
Ingredients: 30 grams of porridge oats, unfortified; 1 medium unit of bananas, flesh only (100 g); 5 grams of seeds, chia seeds, dried; 20 grams of nuts; 100 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified; 1 average pot of yogurt, soya, non-dairy alternative to yogurt, fruit, fortified (125 g)

Ingredients

or30 grams of porridge oats, unfortified

or1 medium unit of bananas, flesh only (100 g)

or5 grams of seeds, chia seeds, dried

or20 grams of nuts

or100 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified

or1 average pot of yogurt, soya, non-dairy alternative to yogurt, fruit, fortified (125 g)

Preparation

In a mason jar or other container with a lid, add milk, yoghurt, oats, chia seeds, and coconut and stir to combine. Cover and refrigerate overnight or at least 8 hours. In the morning, add the banana sliced, nuts and chia seeds on top.

Nutritional information

	Per 100 g	Per portion (328 g)	% DRI
Energy	103 kcal	337 kcal	17 %
Protein	4 g	12 g	24 %
Carbohydrate	16 g	51 g	20 %
Sugars	8 g	25 g	28 %
Fat	3 g	11 g	16 %
Fatty acids, total saturated	0 g	1 g	7 %
Fiber	2 g	7 g	29 %
Sodium	9 mg	31 mg	1 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Overnight oats banana and chia (soya)

Saturday, August 30, 2025