Name: Overnight oats caramelised apple (soya)
Yield: 367 grams
Ingredients: 30 grams of porridge oats, unfortified; 20 grams of nuts; 100 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified; 1 average pot of yogurt, soya, non-dairy alternative to yogurt, fruit, fortified (125 g); 1 medium eating of apples, eating, raw, flesh and skin (100 g); 1 heaped teaspoon of honey (17 g); 1 teaspoon of oil, olive (3 g)

Ingredients

or30 grams of porridge oats, unfortified

or20 grams of nuts

or100 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified

or1 average pot of yogurt, soya, non-dairy alternative to yogurt, fruit, fortified (125 g)

or1 medium eating of apples, eating, raw, flesh and skin (100 g)

or1 heaped teaspoon of honey (17 g)

or1 teaspoon of oil, olive (3 g)

Preparation

In a mason jar or other container with a lid, add milk, yoghurt, oats, and stir to combine. Cover and refrigerate overnight or at least 8 hours. In the morning, add the prepare the caramelised apple: In a non sticky pan, drizzle a little bit of olive oil (1 teaspoon), add the apple cut into cubes, stir it and let it cook. Add a little bit of water if necessary. Add the honey or maple syrup, cinnamon and nuts.

Nutritional information

	Per 100 g	Per portion (367 g)	% DRI
Energy	104 kcal	382 kcal	19 %
Protein	3 g	11 g	22 %
Carbohydrate	16 g	59 g	23 %
Sugars	10 g	37 g	41 %
Fat	4 g	13 g	19 %
Fatty acids, total saturated	0 g	2 g	9 %
Fiber	2 g	6 g	22 %
Sodium	9 mg	33 mg	1 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Overnight oats caramelised apple (soya)

Saturday, August 30, 2025