Name: Roasted chicken sliced salad sandwich
Yield: 349.32 grams
Ingredients: 2 medium slices of bread, wholemeal, average (72 g); 1 medium portion of chicken, breast, grilled without skin, meat only (130 g); 20 grams of greek Yoghurt 0% Fat FAGE; 2 salad portions of tomatoes, cherry, raw (68 g); 20 grams of spinach, baby, raw; 100 grams of salad, green

Ingredients

or2 medium slices of bread, wholemeal, average (72 g)

or1 medium portion of chicken, breast, grilled without skin, meat only (130 g)

or20 grams of greek Yoghurt 0% Fat FAGE

or2 salad portions of tomatoes, cherry, raw (68 g)

or20 grams of spinach, baby, rawor100 grams of salad, green

Preparation

Spread the greek yoghurt over bread, add the sliced roast chicken and salad.

Nutritional information

	Per 100 g	Per portion (349 g)	% DRI
Energy	109 kcal	382 kcal	19 %
Protein	15 g	52 g	104 %
Carbohydrate	10 g	34 g	13 %
Sugars	1 g	5 g	6 %
Fat	2 g	5 g	8 %
Fatty acids, total saturated	0 g	1 g	6 %
Fiber	2 g	6 g	24 %
Sodium	106 mg	369 mg	15 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Roasted chicken sliced salad sandwich

Sunday, March 29, 2026