Name: Fish and Shrimp Soup (Ukha)
Prep time: 15 h
Cook time: 1 h
Yield: 3500.0 grams
Ingredients: 10 servings (8 fl oz) of beverages, water, tap, drinking (2370 g); 2 cups of soup, vegetable broth, ready to serve (442 g); 1 heaped teaspoon of salt (8 g); 1.5 cups, diced of potatoes, white, flesh and skin, raw (225 g); 2 cups chopped of carrots, raw (256 g); 340 grams of tilapia, raw; 240 grams of shrimp, frozen, raw; 2 tablespoons of oil, olive (22 g); 1 cup, chopped of onions, raw (160 g); 2 sticks of celery, raw (60 g); 1 teaspoon of bay leaf, dried (1 g); 1 level teaspoon of pepper, black (2 g); 2 tbsps of parsley, fresh (8 g)

Ingredients

or10 servings (8 fl oz) of beverages, water, tap, drinking (2370 g)

or2 cups of soup, vegetable broth, ready to serve (442 g)

or1 heaped teaspoon of salt (8 g)

or1.5 cups, diced of potatoes, white, flesh and skin, raw (225 g)

or2 cups chopped of carrots, raw (256 g)

or340 grams of tilapia, raw

or240 grams of shrimp, frozen, raw

or2 tablespoons of oil, olive (22 g)

or1 cup, chopped of onions, raw (160 g)

or2 sticks of celery, raw (60 g)

or1 teaspoon of bay leaf, dried (1 g)

or1 level teaspoon of pepper, black (2 g)

or2 tbsps of parsley, fresh (8 g)

Preparation

Prepare the Broth In a large soup pot, combine 10 cups of water, 2 cups vegetable broth, and 1 Tbsp sea salt. Bring the mixture to a boil over high heat.

Cook the Potatoes and Carrots Add diced potatoes to the boiling broth. Cook for 10 minutes. Add the sliced carrots and cook for another 10 minutes.

Sauté Aromatics In a skillet, heat 2 Tbsp olive oil over medium-high heat. Add finely diced onions and thinly sliced celery. Sauté for about 7 minutes until softened and golden. Transfer the sautéed vegetables to the soup pot.

Add Seafood and Seasonings Add the tilapia pieces and shrimp to the pot. Stir gently. Toss in the bay leaves, Mrs. Dash seasoning, black pepper, and parsley.

Simmer Bring the soup back to a boil and cook for an additional 5 minutes, or until the seafood is fully cooked.

Serve Remove from heat and taste for seasoning. Add more salt if needed. Serve hot, garnished with a sprig of fresh parsley or dill.

Tips Fresh Herbs: Use fresh dill and parsley for a brighter flavor. Seafood Options: Substitute tilapia with cod, haddock, or salmon. Swap shrimp for scallops or mussels. Veggie Boost: Add chopped zucchini, leeks, or sweet corn for added texture and flavor.

Nutritional information

	Per 100 g	Per portion (438 g)	% DRI
Energy	27 kcal	116 kcal	6 %
Protein	3 g	13 g	27 %
Carbohydrate	2 g	9 g	3 %
Sugars	1 g	3 g	3 %
Fat	1 g	3 g	5 %
Fatty acids, total saturated	0 g	1 g	3 %
Fiber	0 g	2 g	7 %
Sodium	135 mg	589 mg	25 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Fish and Shrimp Soup (Ukha)

Friday, April 03, 2026