Name: Turkey & avocado wrap
Prep time: 5 min
Cook time: 5 min
Yield: 308.65 grams
Ingredients: 1 tbsp of hummus; 1 tsp or packet of mustard, prepared, yellow (5 g); 1/3 cup, sliced avocados; 2 medium slices (1/4" thick) of tomatoes, red, ripe, raw, year round average (40 g); 1 cup shredded of lettuce, green leaf, raw (36 g); 1 wrap of wholemeal Tortilla Wrap Sainsburys (64 g); 4 portions of turkey slices (92 g)

Ingredients

or1 tbsp of hummus

or1 tsp or packet of mustard, prepared, yellow (5 g)

or1/3 cup, sliced avocados

or2 medium slices (1/4" thick) of tomatoes, red, ripe, raw, year round average (40 g)

or1 cup shredded of lettuce, green leaf, raw (36 g)

or1 wrap of wholemeal Tortilla Wrap Sainsburys (64 g)

or4 portions of turkey slices (92 g)

Preparation

Assemble the turkey wrap by layering in the order the ingredients are listed. Wrap, cut, and serve.

Will keep wrapped in saran wrap for 3 days if you are making it in advance for lunch for the week.

Nutritional information

	Per 100 g	Per Wrap (346 g)	% DRI
Energy	138 kcal	475 kcal	24 %
Protein	9 g	33 g	66 %
Carbohydrate	13 g	44 g	17 %
Sugars	1 g	2 g	3 %
Fat	5 g	18 g	26 %
Fatty acids, total saturated	1 g	2 g	12 %
Fiber	2 g	6 g	26 %
Sodium	220 mg	759 mg	32 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Turkey & avocado wrap

Sunday, April 26, 2026