Name: Salmon, cream cheese and spinach wrap
Cook time: 15 min
Yield: 212.32 grams
Ingredients: 20 grams of spinach, fresh, raw; 1 average portion of salmon, smoked (cold-smoked) (56 g); 1 wrap of wholemeal Tortilla Wrap Sainsburys (64 g); 2 portions of cucumber, raw, flesh and skin (46 g); 1 sandwich portion of cheese, spreadable, soft white, low fat (30 g)

Ingredients

or20 grams of spinach, fresh, raw

or1 average portion of salmon, smoked (cold-smoked) (56 g)

or1 wrap of wholemeal Tortilla Wrap Sainsburys (64 g)

or2 portions of cucumber, raw, flesh and skin (46 g)

or1 sandwich portion of cheese, spreadable, soft white, low fat (30 g)

Preparation

Spread cream cheese on a tortilla, add spinach, cucumber sticks and salmon and then roll and serve.

Nutritional information

	Per 100 g	Per portion (212 g)	% DRI
Energy	151 kcal	320 kcal	16 %
Protein	10 g	22 g	44 %
Carbohydrate	15 g	31 g	12 %
Sugars	1 g	2 g	3 %
Fat	5 g	10 g	14 %
Fatty acids, total saturated	1 g	2 g	10 %
Fiber	1 g	1 g	4 %
Sodium	352 mg	747 mg	31 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Salmon, cream cheese and spinach wrap

Sunday, April 26, 2026