Name: High protein bagel with cream cheese and egg
Yield: 148 grams
Ingredients: 68 grams of high protein seeded bagel; 1 unit of eggs, chicken, whole, boiled (50 g); 1 sandwich portion of cheese, spreadable, soft white, low fat (30 g)

Ingredients

or68 grams of high protein seeded bagel

or1 unit of eggs, chicken, whole, boiled (50 g)

or1 sandwich portion of cheese, spreadable, soft white, low fat (30 g)

Preparation

Boil the egg, chop it and mix with the cream cheese.

Slice the bagel and spread with the previous egg mixture. You can add any spices or fresh herbs you like.

Nutritional information

	Per 100 g	Per portion (148 g)	% DRI
Energy	205 kcal	303 kcal	15 %
Protein	14 g	21 g	42 %
Carbohydrate	19 g	28 g	11 %
Sugars	3 g	4 g	5 %
Fat	7 g	11 g	16 %
Fatty acids, total saturated	1 g	2 g	10 %
Fiber	3 g	4 g	18 %
Sodium	103 mg	153 mg	6 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

High protein bagel with cream cheese and egg

Wednesday, July 01, 2026