Name: Mushroom "Tofu" with Rice
Yield: 313 grams
Ingredients: 1 Mushroom "tofu" of mushroom "tofu" (100 g); 3 heaped tablespoons of rice, white, basmati, boiled in unsalted water (120 g); 1 serving of vegetables, mixed, frozen, boiled in unsalted water (90 g); 1 teaspoon of oil, olive (3 g)

Ingredients

or1 Mushroom "tofu" of mushroom "tofu" (100 g)

or3 heaped tablespoons of rice, white, basmati, boiled in unsalted water (120 g)

or1 serving of vegetables, mixed, frozen, boiled in unsalted water (90 g)

or1 teaspoon of oil, olive (3 g)

Preparation

Cook rice with water and salt. Steam vegetables. And serve with mushroom "tofu".

Nutritional information

	Per 100 g	Per portion (313 g)	% DRI
Energy	117 kcal	365 kcal	18 %
Protein	8 g	25 g	51 %
Carbohydrate	13 g	41 g	16 %
Sugars	1 g	3 g	4 %
Fat	4 g	11 g	16 %
Fatty acids, total saturated	0 g	1 g	3 %
Fiber	0 g	1 g	3 %
Sodium	6 mg	18 mg	1 %

Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

Mushroom "Tofu" with Rice

Saturday, August 08, 2026