Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

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Greek Yoghurt & berries

Saturday, September 05, 2026
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Portions
1
Ingredients
or170 grams of greek Yoghurt 0% Fat FAGE
or1/2 cup of blueberries, raw (74 g)
Preparation
1.
Top up the yoghurt with blueberries
Nutritional information
Per 100 gPer portion (244 g)% DRI
Energy55 kcal134 kcal7 %
Protein7 g18 g36 %
Carbohydrate6 g16 g6 %
Sugars3 g7 g8 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Fiber1 g2 g7 %
Sodium0 mg1 mg0 %
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Joana Jardim
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier
Book Appointment
Contact
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