Recipes ofJoana Jardim

Registered Dietitian · 26980

I will help you to eat healthier and feel happier

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Greek yogurt and berries

Saturday, September 05, 2026
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Portions
1
Ingredients
or170 grams of greek Yoghurt 0% Fat FAGE
or1 average portion of strawberries, raw (100 g)or100 grams of blueberries, raw
Preparation
1.
Top up the yoghurt with berries,
Nutritional information
Per 100 gPer portion (267 g)% DRI
Energy50 kcal134 kcal7 %
Protein7 g18 g36 %
Carbohydrate6 g15 g6 %
Sugars3 g8 g9 %
Fat0 g0 g1 %
Fatty acids, total saturated0 g0 g0 %
Fiber1 g3 g12 %
Sodium0 mg1 mg0 %
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Joana Jardim
Joana Jardim
Registered Dietitian · 26980
I will help you to eat healthier and feel happier
Book Appointment
Contact
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