Recipes ofLavinia Roma Nutrition and Weight Management Adviser

Name: Vegan Poke Bowl
Prep time: 30 min
Yield: 551.5 grams
Ingredients: 10 grams of pumpkin seeds; 80 grams of peas, green, cooked, boiled, drained, without salt; 1 tablespoon of oil, olive (11 g); 5 grams of lemon juice, fresh; 1 sprig of mint, fresh (1 g); 150 grams of rice, brown, medium-grain, cooked; 40 grams of squash, butternut, baked; 50 grams of asparagus, cooked, boiled, drained; 100 grams of broccoli raab, raw; 50 grams of carrots, raw; 50 grams of avocado, Hass, flesh only; 1 tsp of soy sauce made from soy and wheat (shoyu), low sodium (5 g)

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