Name: Protein Pancakes/Waffle
Yield: 246.4 grams
Ingredients: 30 grams of cereals, QUAKER, Quick Oats with Iron, Dry; 30 grams of wheat flour, whole-grain; 30 grams of oat flour, partially debranned; 30 grams of whey Isolate Protein (life time); 1/2 tsp of leavening agents, baking soda (2 g); 2 large units of egg, whole, raw, fresh (100 g); 1 cup of blueberries, raw (148 g); 1 cup, halves of strawberries, raw (152 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1 cup of raspberries, raw (123 g)

Recipes ofManuela Wittmann Hoppe

Nutritionist · 1890610

I teach you how to lose fat and gain muscle by eating what you love!