Experienced Sports Nutritionist and Personal Trainer, dedicated to helping clients achieve their fitness and nutritional goals. Proficient in designing personalized meal plans and nutrition programs to support athletic performance and recovery. Skilled in conducting fitness assessments and developing tailored exercise routines for clients seeking to gain muscle or lose weight.
Education/Certification:
-Bachelor of Science in Nutrition
-Post-graduation in Sports Nutrition
-Certified Personal Trainer
-Specialist in Sports Nutrition
-Weight Loss Prescription Specialist - IFBB
-Advanced Nutrition Specialist - IFBB
-Supplement Specialist
-Postgraduate student in Female Hormone Optimization
Shred or finely chop the cooked tilapia.
In a bowl, mix the fish with the egg, egg whites, and oat flour until you get a uniform batter.
Pour the mixture into muffin molds.
Bake at 360°F (180°C) for about 40 minutes, until set and lightly golden.
You can eat all the muffins from this recipe — the total portion provides the ideal amount of protein and calories for a complete meal.
Shred or finely chop the cooked tilapia.
In a bowl, mix the fish with the egg, egg whites, and oat flour until you get a uniform batter.
Pour the mixture into muffin molds.
Bake at 360°F (180°C) for about 40 minutes, until set and lightly golden.
You can eat all the muffins from this recipe — the total portion provides the ideal amount of protein and calories for a complete meal.
Cook the pumpkin with natural seasonings until soft and easy to mash. Make a purée.
Mix the pumpkin purée with the shredded chicken until you get a uniform dough.
Shape into small balls (like mini croquettes).
Place in the air fryer at 360°F (180°C) for about 10 minutes, until lightly crispy on the outside and soft on the inside.
The total number of bites from this recipe equals one full meal.
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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