Ingredients
or200 grams of squash (calabaza)
or150 grams of chicken, cooked
Preparation
1.
Cook the pumpkin with natural seasonings until soft and easy to mash. Make a purée.
Mix the pumpkin purée with the shredded chicken until you get a uniform dough.
Shape into small balls (like mini croquettes).
Place in the air fryer at 360°F (180°C) for about 10 minutes, until lightly crispy on the outside and soft on the inside.
The total number of bites from this recipe equals one full meal.Nutritional information
| Per 100 g | % DRI | |
|---|---|---|
| Energy | 90 kcal | 5 % |
| Fat | 1 g | 2 % |
| Fatty acids, total saturated | 0 g | 2 % |
| Cholesterol | 45 mg | 15 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate | 7 g | 2 % |
| Sugars | 1 g | remove |
| Fiber | 1 g | 5 % |
| Protein | 14 g | remove |
