Recipes ofManuela Wittmann Hoppe

Nutritionist · 1890610

I teach you how to lose fat and gain muscle by eating what you love!

Protein Pizza

Thursday, June 29, 2023
pie_chart
Portions
2

2 tortillas + tomato sauce + 60g mozarella cheese

Ingredients
orProtein Tortilla Mission - 2 units
orTomato sauce - 2 tbsp
orMozzarella, low moisture, part-skim, shredded (60g)
Preparation
1.
Place the tortillas directly on the stove, one at a time, to lightly toast them. This will help make them crispier. Carefully flip them to toast both sides. Remove them from the stove. Spread a thin layer of tomato sauce on each toasted tortilla. Sprinkle 30g of shredded cheese on top of each tortilla. You can use a low-fat cheese or a protein cheese option if you prefer. Preheat the microwave for about 30-40 seconds to warm it up. Place the tortillas with the tomato sauce and cheese in the microwave. Heat them for about 30 seconds or until the cheese is melted and bubbly.
Nutritional information
Per 100 gPer 2 portions (83 g)% DRI
Energy197 kcal164 kcal8 %
Fat11 g9 g14 %
Fatty acids, total saturated5 g4 g22 %
Cholesterol23 mg20 mg7 %
Sodium665 mg552 mg23 %
Carbohydrate22 g18 g6 %
Sugars1 g1 gremove
Fiber15 g12 g49 %
Protein17 g14 gremove
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Manuela Wittmann Hoppe
Manuela Wittmann Hoppe
Nutritionist · 1890610
I teach you how to lose fat and gain muscle by eating what you love!