30g of oat + 30g whey protein + a pinch of baking soda
Ingredients
or30 grams of cereals, QUAKER, Quick Oats with Iron, Dryor30 grams of wheat flour, whole-grainor30 grams of oat flour, partially debranned
or30 grams of whey Isolate Protein (life time)
or1/2 tsp of leavening agents, baking soda (2 g)or2 large units of egg, whole, raw, fresh (100 g)
or1 cup of blueberries, raw (148 g)or1 cup, halves of strawberries, raw (152 g)or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)or1 cup of raspberries, raw (123 g)
Preparation
1.
Mix everything together (oat + baking soda + whey protein), gradually adding water until it becomes a paste.
Once everything is well blended into a paste, transfer it to a waffle maker or you can cook it in a pan as a pancake.
Cook for 3 minutes, and it's ready! Then, you can add the fruits of your choice that are allowed in your diet.Nutritional information
| Per 100 g | Per portion (246 g) | % DRI | |
|---|---|---|---|
| Energy | 153 kcal | 376 kcal | 19 % |
| Fat | 4 g | 9 g | 13 % |
| Fatty acids, total saturated | 1 g | 2 g | 10 % |
| Cholesterol | 78 mg | 191 mg | 64 % |
| Sodium | 232 mg | 571 mg | 24 % |
| Carbohydrate | 17 g | 43 g | 14 % |
| Sugars | 4 g | 11 g | remove |
| Fiber | 3 g | 7 g | 28 % |
| Protein | 13 g | 33 g | remove |
