Recipes ofManuela Wittmann Hoppe

Nutritionist · 1890610

I teach you how to lose fat and gain muscle by eating what you love!

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Fluffy Gluten and Dairy Free Pancakes (Copy)

Wednesday, October 22, 2025
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Total time
15 minutes
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Preparation time
10 minutes
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Portions
2

These fluffy gluten and dairy free pancakes make a satisfying breakfast or sweet treat any time of the day.

N.B. toppings not included in nutritional information.

Ingredients
or30 grams of gluten free plain flour
or1 dose of whey protein
or1 unit of egg or 1/2 tablespoon gluten free baking powder
Preparation
1.
In a medium bowl, mix all ingredients together.
2.
Pour onto a nonstick pan or griddle over medium heat.
3.
When the top begins to bubble, flip the pancake and cook until golden.
4.
Serve warm with fruit and maple syrup (not included in nutritional information)
Nutritional information
Per 100 gPer 2 pancakes (78 g)% DRI
Energy307 kcal238 kcal12 %
Fat4 g3 g5 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol75 mg58 mg19 %
Sodium260 mg202 mg8 %
Carbohydrate36 g28 g9 %
Sugars0 g0 gremove
Fiber2 g2 g7 %
Protein31 g24 gremove
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Manuela Wittmann Hoppe
Manuela Wittmann Hoppe
Nutritionist · 1890610
I teach you how to lose fat and gain muscle by eating what you love!
Book Appointment
Contact
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