Name: MIXED BERRIES PROTEIN ICE CREAM
Prep time: 5 min
Cook time: 5 min
Yield: 175 grams
Ingredients: 25 grams of whey Protein; 25 grams of soy Protein; 100 grams of mixed berries, frozen; 50 mls of water, bottled, generic (50 g)

Ingredients

or25 grams of whey Proteinor25 grams of soy Protein

or100 grams of mixed berries, frozen

or50 mls of water, bottled, generic (50 g)

Preparation

Add all the ingredients to a food processor and process until well blended and smooth.

If it's too thick, add 1 tablespoon of water at a time until it gets to the consistency of your preference.

Nutritional information

	Per 100 g	Per portion (175 g)	% DRI
Energy	71 kcal	124 kcal	6 %
Protein	13 g	23 g	46 %
Carbohydrate	5 g	8 g	3 %
Sugars	3 g	6 g	7 %
Fat	0 g	1 g	1 %
Fatty acids, total saturated	0 g	0 g	0 %
Fiber	3 g	5 g	19 %
Sodium	72 mg	126 mg	5 %

Recipes ofMarcia Cardoso

Health Coach

YOUR GOALS, YOUR RESULTS!

MIXED BERRIES PROTEIN ICE CREAM

Sunday, May 30, 2021