Hey! My name is Marcia. I'm from Portugal but currently living in the UK. I am a Chemical Engineer but my passion for healthy cooking and a healthier lifestyle led me to pursue my Level 4 certification in Advanced Nutrition and Level 2 and Level 3 personal trainer & online fitness coach qualifications.

Like many others, my interest in health & fitness started from a place of dissatisfaction with myself and my body.

From the age of 3 and through to my early teens, I did gymnastics at a national competition level and absolutely loved it. I was spending several hours at the gym every single day and it was absolutely my number one passion. When I gave up gymnastics to concentrate on my studies, in just four months, I saw myself weighing an extra 20 kgs. I was used to eating large portions of food without worrying; I was young and training hard so my body would burn all those calories.

Over the last 10 years since I started my journey to lose those extra 20 kgs and find the “perfect” shape, I have worked with a nutritionist and lots of coaches and never stopped learning about health and nutrition. I developed a good relationship with food overcoming binge eating, started feeling confident in the weights section of the gym and learned that healthy food can be delicious and an amazing fuel for my active life. It was my journey as a client that inspired me to help others and become a coach myself.

I am now the strongest, fittest, healthiest and happiest I've ever been, and I know that I can help you to be too!