Name: BAKED OATS WITH NUTELLA
Prep time: 10 min
Cook time: 25 min
Yield: 290.95 grams
Ingredients: 45 grams of porridge oats, unfortified; 1/2 small unit of bananas, flesh only (40 g); 6 grams of agave Nectar; 1 small unit of egg, whole, raw, fresh (38 g); 1 portion of FLAX EGGS (38 g); 1 level teaspoon of baking powder (4 g); 1 level teaspoon of salt (5 g); 10 grams of whey Protein; 10 grams of soy Protein; 120 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified; 15 grams of HOMEMADE NUTELLA; 3 grams of cocoa Nibs; 20 grams of dark Chocolate > 70% Cocoa

Ingredients

or45 grams of porridge oats, unfortified

or1/2 small unit of bananas, flesh only (40 g)

or6 grams of agave Nectar

or1 small unit of egg, whole, raw, fresh (38 g)or1 portion of FLAX EGGS (38 g)

or1 level teaspoon of baking powder (4 g)

or1 level teaspoon of salt (5 g)

or10 grams of whey Proteinor10 grams of soy Protein

or120 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified

or15 grams of HOMEMADE NUTELLA

or3 grams of cocoa Nibs

or20 grams of dark Chocolate > 70% Cocoa

Preparation

Add all ingredients except for the nutella and cocoa nibs into a blender and blend until fully combined.

Add half of the mixture to an oven-safe pan or bowl. Add nutella to center of the mixture and then cover with the remaining mixture. Top with cocoa nibs.

Bake the mixture for 12-15 minutes at 180 ºC.

Remove from the oven and let it cool for 5-7 minutes.

Nutritional information

	Per 100 g	Per portion (145 g)	% DRI
Energy	174 kcal	253 kcal	13 %
Protein	8 g	12 g	25 %
Carbohydrate	18 g	26 g	10 %
Sugars	5 g	7 g	7 %
Fat	8 g	12 g	16 %
Fatty acids, total saturated	3 g	4 g	20 %
Fiber	8 g	11 g	45 %
Sodium	866 mg	1260 mg	53 %

Recipes ofMarcia Cardoso

Health Coach

YOUR GOALS, YOUR RESULTS!

BAKED OATS WITH NUTELLA

Sunday, May 30, 2021