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Marie Gonzales
Dietitian (Diététicien) · 45 95 0184 7
Diététicienne-nutritionniste en formation pour devenir coach sportive
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Marbré choco-coco
Tuesday, March 02, 2021
pie_chart
Portions
1
Ingredients
or
1 oeuf
or
30 grams of avoine instantanée (prozis)
or
15 grams of farine de coco (prozis)
or
60 grams of skyr
or
6 grams of cocoa powder, without sugar, powder, instant
or
50 grams of lait bjorg amandes
or
10 grams of chocolat Lindt noir framboise
or
30 grams of raspberry, frozen, raw
or
50 grams of fruits puree, apple, without sugar added
Preparation
1.
cacao à part et cuire 30min à 180°
Nutritional information
Per 100
g
Per portion
(297 g)
% DRI
Energy
136 kcal
403 kcal
20 %
Protein
7 g
22 g
44 %
Carbohydrate
15 g
44 g
17 %
Sugars
5 g
13 g
15 %
Fat
5 g
15 g
21 %
Fatty acids, total saturated
2 g
6 g
32 %
Fiber
1 g
4 g
18 %
Sodium
21 mg
63 mg
3 %
Achieve your goals with a follow-up that suits you!
Marie Gonzales
Dietitian (Diététicien) · 45 95 0184 7
Diététicienne-nutritionniste en formation pour devenir coach sportive
Contact
Recipes menu