Recipes ofMarie Gonzales

Dietitian (Diététicien) · 45 95 0184 7

Diététicienne-nutritionniste en formation pour devenir coach sportive

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Marbré choco-coco

Tuesday, March 02, 2021
pie_chart
Portions
1
Ingredients
or1 oeuf
or30 grams of avoine instantanée (prozis)
or15 grams of farine de coco (prozis)
or60 grams of skyr
or6 grams of cocoa powder, without sugar, powder, instant
or50 grams of lait bjorg amandes
or10 grams of chocolat Lindt noir framboise
or30 grams of raspberry, frozen, raw
or50 grams of fruits puree, apple, without sugar added
Preparation
1.
cacao à part et cuire 30min à 180°
Nutritional information
Per 100 gPer portion (297 g)% DRI
Energy136 kcal403 kcal20 %
Protein7 g22 g44 %
Carbohydrate15 g44 g17 %
Sugars5 g13 g15 %
Fat5 g15 g21 %
Fatty acids, total saturated2 g6 g32 %
Fiber1 g4 g18 %
Sodium21 mg63 mg3 %
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Marie Gonzales
Marie Gonzales
Dietitian (Diététicien) · 45 95 0184 7
Diététicienne-nutritionniste en formation pour devenir coach sportive
Contact
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