Recipes ofMarie Gonzales

Dietitian (Diététicien) · 45 95 0184 7

Diététicienne-nutritionniste en formation pour devenir coach sportive

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Banana bread

Saturday, March 20, 2021
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Portions
6
Ingredients
or3 unités petites of banana, pulp, raw (330 g)
or2 unités petites (S) of egg, raw (106 g)
or200 grams of wheat flour, type 55 (for pastry)
or100 grams of fruits puree, apple, without sugar added
or11 grams of baking powder or raising agent
or1 portion moyenne of dark chocolate bar, more than 40% cocoa, for cooking (25 g)
Preparation
1.
Tout mélanger et cuire 35min à 180° au four
Nutritional information
Per 100 gPer portion (126 g)% DRI
Energy158 kcal199 kcal10 %
Protein5 g6 g13 %
Carbohydrate32 g41 g16 %
Sugars10 g12 g14 %
Fat3 g3 g5 %
Fatty acids, total saturated1 g1 g7 %
Fiber2 g3 g12 %
Sodium234 mg296 mg12 %
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Marie Gonzales
Marie Gonzales
Dietitian (Diététicien) · 45 95 0184 7
Diététicienne-nutritionniste en formation pour devenir coach sportive
Contact