Recipes ofMarie Gonzales

Dietitian (Diététicien) · 45 95 0184 7

Diététicienne-nutritionniste en formation pour devenir coach sportive

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Madeleines protéinées

Wednesday, November 03, 2021
pie_chart
Portions
2
Ingredients
or2 unités petites (S) of egg, raw (106 g)
or60 grams of rice flour
or30 grams of almond, peeled, unpeeled or blanched
or20 grams of whey B+
or35 grams of honey
or60 grams of lait bjorg amandes
or3 grams of baking powder or raising agent
or30 grams of fruits puree, apple, without sugar added
Preparation
1.
Cuire 10min à 200° au four
Nutritional information
Per 100 gPer portion (165 g)% DRI
Energy137 kcal227 kcal11 %
Protein12 g20 g40 %
Carbohydrate25 g41 g16 %
Sugars11 g17 g19 %
Fat9 g14 g21 %
Fatty acids, total saturated1 g2 g12 %
Fiber2 g3 g11 %
Sodium167 mg276 mg11 %
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Marie Gonzales
Marie Gonzales
Dietitian (Diététicien) · 45 95 0184 7
Diététicienne-nutritionniste en formation pour devenir coach sportive
Contact
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