Francois Jansen van Rensburg

Francois Jansen van Rensburg

Nutritional Therapist · 99833

We embrace an holistic approach to weight, health, nutrition and fitness, whilst also embracing technology to assist you in reaching your goals.

About me

My journey started at the age of 12 when I became a bit of an overweight child. I'm saying a bit because in those days when we didn't even know such a thing as 'Obesity' existed, so being 'somewhat' overweight counted as fat. So I was a fat kid in the eyes of my peers.
So one day I decided to do something about it. But I did not even know that a profession like a Dietitian or Nutritionists even existed so I was somewhat lost and without support. Although, my parents did what they could, but, looking back now, their advice was a bit dodgy. So I've learned as I went along and eventually ended up with less fat and a few extra muscles I didn't even know existed.

And that's why I've decided to do what I do today, helping people to become healthier, leaner and ultimately happier. Not that you can't be happy in your own body, but being healthier will not only lower your chances of diabetes, cardiovascular diseases etc., but will also increase mental health.

With this in mind, I've put in the man-hours, studied the subjects and did the necessary research to eventually end up providing the following services:

Weight Management & Weight Loss Counselling
Anti-Age Wrinkle Reduction Treatment
Fitness & Exercise Counselling and Personal Training
Ozone Treatment & Therapy
Laser Lipolysis/Low Level Laser Fat Reduction Treatment
Ultrasound (Cavitation) Fat Reduction
Radio Frequency Fat Reduction Treatment
Ozone Detoxification & Healing

Visit www.meerkatfit.co.za for more information

Workplaces

PAARL

MeerkatFit Wellness Centre

The Boutique House, 74 Main Road

+27 82 653 8580

Okay, I know it's Silly Season and December and all, and healthy eating and exercise is suddenly treated like a brother serving time in jail for stealing lipstick in Edgars. Mind you, just by looki...

A healthy no-cook make-ahead oatmeal just perfect for busy mornings.

Preparation time: 5 minutes
Portions: 1

Healthy Breakfast Egg Muffins. Easy, low carb, and freezer friendly, these healthy egg muffin cups are the perfect make ahead breakfast. Add spinach, or any favorite veggie.

Preparation time: 15 minutes
Portions: 12