Recipes ofMichaela Rose Maynard

Nutritionist

Paragon Performance: Nutrition & Training

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Summer Skillet Vegetable & Egg Scramble

Thursday, March 30, 2023
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Total time
30 minutes
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Preparation time
30 minutes
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Portions
4

Don't toss out those almost-past-their-prime vegetables and fresh herbs. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.

Ingredients
or2 tablespoons olive oil
or12 ounces baby potatoes, thinly sliced
or4 cups thinly sliced vegetables, such as mushrooms, bell peppers, and/or zucchini (14 oz.)
or3 scallions, thinly sliced, green and white parts separated
or1 teaspoon minced fresh herbs, such as rosemary or thyme
or6 large eggs (or 4 large eggs plus 4 egg whites), lightly beatenor1 1/2 Cups of "Just Us Egg" (Egg Alternative)
or2 cups packed leafy greens, such as baby spinach or baby kale (2 oz.)
or½ teaspoon salt
Preparation
1.
Heat oil in a large cast-iron or nonstick skillet over medium heat. Add potatoes; cover and cook, stirring several times, until they begin to soften, about 8 minutes.
2.
Add sliced vegetables and scallion whites; cook uncovered, stirring occasionally, until the vegetables are tender and lightly browned, 8 to 10 minutes. Stir in herbs. Move the vegetable mixture to the perimeter of the pan.
3.
Reduce heat to medium-low. Add eggs and scallion greens to the center of the pan. Cook, stirring, until the eggs are softly scrambled, about 2 minutes.
4.
Stir leafy greens into the eggs. Remove from heat and stir to combine well. Stir in salt.
5.
Serving Size: 1 1/2 Cups
Nutritional information
Per 100 gPer Cup (349 g)% DRI
Energy73 kcal254 kcal13 %
Fat4 g13 g21 %
Fatty acids, total saturated1 g2 g11 %
Cholesterol40 mg140 mg47 %
Sodium149 mg522 mg22 %
Carbohydrate6 g21 g7 %
Sugars2 g7 gremove
Fiber2 g6 g24 %
Protein4 g14 gremove
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Michaela Rose Maynard
Michaela Rose Maynard
Nutritionist
Paragon Performance: Nutrition & Training
Contact