Name: Ham and tomato egg rolls
Cook time: 10 min
Yield: 223.48 gramos
Ingredients: 100g of raw whole chicken eggs (2 medium eggs); 30 grams of rocket; 35 grams of raw lettuce; A half of a medium tomato (70g); 2 grams dried oregano; 30 grams of thinly sliced ham

Ingredientes

o100g of raw whole chicken eggs (2 medium eggs)

o30 grams of rocketo35 grams of raw lettuce

oA half of a medium tomato (70g)

o2 grams dried oregano

o30 grams of thinly sliced ham

Método de preparación

Crack an egg into a bowl, beat it up, and add your favorite spices.

Crack the egg into the pan over medium-high heat and let it cook until the bottom is solid.

Layer the tomato slices on top, then add the ham and a green leaf

Cook the egg until it's all solid. (Cover the pan to cook it faster.) Then, grab a spatula and roll it up nice and tight.

Make rolls with the egg. You can leave them whole or cut them into smaller slices.

Información nutricional

	Por 100 g	Por porción (223 g)	% DDR
Energía	122 kcal	273 kcal	14 %
Grasa	8 g	18 g	28 %
Grasas saturadas	2 g	5 g	27 %
Colesterol	191 mg	426 mg	142 %
Sodio	354 mg	790 mg	33 %
H. Carbono	2 g	5 g	2 %
Azúcares	0 g	1 g
Fibra alimentaria	1 g	2 g	8 %
Proteína	10 g	23 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Ham and tomato egg rolls

lunes, 21 de octubre de 2024