Name: Egg and zucchini wrap
Cook time: 15 min
Yield: 368.9 gramos
Ingredients: 80 grams of raw zucchini, served as a side; 4 medium whole raw chicken eggs (200g); 2 tablespoons grated cheese; 2 whole wheat fajita tortillas (72g); 1 tablespoon extra virgin olive oil (9g)

Ingredientes

o80 grams of raw zucchini, served as a side

o4 medium whole raw chicken eggs (200g)

o2 tablespoons grated cheese

o2 whole wheat fajita tortillas (72g)

o1 tablespoon extra virgin olive oil (9g)

Método de preparación

Wash the zucchini and slice it thinly. Chop some onion. Sauté the vegetables in a pan with a little olive oil and salt for 5 minutes until tender and set aside.

In the same pan, or a new one, add a little oil, crack the eggs and beat them. Continue stirring for a couple of minutes until set.

Assemble the wrap by layering half the zucchini on a tortilla, followed by the grated cheese and half of the scrambled eggs. Microwave for 1 minute, or until cheese is melted. Roll up tightly and press to seal.

Suggestion: Try adding sautéed vegetables such as onion, pepper, carrot, spinach, or tomato for extra flavor. You can also add fresh parsley to the egg, which gives it a great taste.

Información nutricional

	Por 100 g	Por porción (184 g)	% DDR
Energía	193 kcal	356 kcal	18 %
Grasa	12 g	22 g	34 %
Grasas saturadas	4 g	7 g	36 %
Colesterol	223 mg	412 mg	137 %
Sodio	118 mg	217 mg	9 %
H. Carbono	10 g	19 g	6 %
Azúcares	2 g	4 g
Fibra alimentaria	1 g	2 g	8 %
Proteína	11 g	20 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Egg and zucchini wrap

lunes, 21 de octubre de 2024