Name: Toast with tomato, hummus, and egg
Cook time: 5 h
Yield: 201.25 gramos
Ingredients: 1 ripe tomato, grated or chopped as preferred (75g); 2 tablespoons of chickpea hummus; 2 slices of whole-grain bread; 1 medium poached egg (50g)

Ingredientes

o1 ripe tomato, grated or chopped as preferred (75g)

o2 tablespoons of chickpea hummus

o2 slices of whole-grain bread

o1 medium poached egg (50g)

Método de preparación

Toast the bread. Add a tablespoon of hummus to each slice. Top with tomato. Finish with 1 egg, cooked or as an omelette, divided between the two toasts.

Información nutricional

	Por 100 g	Por porción (200 g)	% DDR
Energía	160 kcal	320 kcal	16 %
Grasa	8 g	17 g	26 %
Grasas saturadas	2 g	3 g	16 %
Colesterol	94 mg	189 mg	63 %
Sodio	164 mg	327 mg	14 %
H. Carbono	13 g	26 g	9 %
Azúcares	2 g	4 g
Fibra alimentaria	2 g	5 g	18 %
Proteína	7 g	14 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Toast with tomato, hummus, and egg

lunes, 21 de octubre de 2024