Name: Whole wheat toast topped with peanut butter, banana, and chia.
Yield: 110 gramos
Ingredients: 1 slice of bread (42g); 1 teaspoon of peanut butter (11g); 1/2 banana, sliced (50g); 1 tablespoon of chia seeds, for sprinkling (7g)

Ingredientes

o1 slice of bread (42g)

o1 teaspoon of peanut butter (11g)

o1/2 banana, sliced (50g)

o1 tablespoon of chia seeds, for sprinkling (7g)

Método de preparación

Spread the bread with a tablespoon of peanut butter, add the banana on top, and sprinkle with chia.

Información nutricional

	Por 100 g	Por rebanada (110 g)	% DDR
Energía	211 kcal	232 kcal	12 %
Grasa	7 g	7 g	11 %
Grasas saturadas	1 g	1 g	5 %
Colesterol	0 mg	0 mg	0 %
Sodio	422 mg	464 mg	19 %
H. Carbono	29 g	32 g	11 %
Azúcares	4 g	4 g
Fibra alimentaria	5 g	6 g	22 %
Proteína	7 g	8 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Whole wheat toast topped with peanut butter, banana, and chia.

lunes, 21 de octubre de 2024