Name: Toast topped with jam, cheese, and chia.
Yield: 114.8 gramos
Ingredients: 2 slices of whole-grain bread (50g); 2 tablespoons of reduced-sugar fruit jam (30g); One serving of fresh cheese (approximately 40 grams); 2 tablespoons of cream cheese (20g); Two teaspoons of chia seeds (approximately 5 grams)

Ingredientes

o2 slices of whole-grain bread (50g)

o2 tablespoons of reduced-sugar fruit jam (30g)

oOne serving of fresh cheese (approximately 40 grams)o2 tablespoons of cream cheese (20g)

oTwo teaspoons of chia seeds (approximately 5 grams)

Método de preparación

Toast the whole-grain bread slices. Spread the toast with jam and cheese. Sprinkle with chia seeds.

Información nutricional

	Por 100 g	Por porción (57 g)	% DDR
Energía	232 kcal	133 kcal	7 %
Grasa	8 g	5 g	7 %
Grasas saturadas	2 g	1 g	7 %
Colesterol	11 mg	6 mg	2 %
Sodio	286 mg	164 mg	7 %
H. Carbono	32 g	19 g	6 %
Azúcares	9 g	5 g
Fibra alimentaria	2 g	1 g	4 %
Proteína	9 g	5 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Toast topped with jam, cheese, and chia.

lunes, 21 de octubre de 2024