Name: Rice crackers with ricotta, honey, and blueberries
Prep time: 5 h
Yield: 157 gramos
Ingredients: 2 rice crackers; 100g cottage cheese or ricotta; 1 tablespoon of honey (18g); 1 tablespoon of strawberry jam (25g); A 20-gram serving of blueberries

podes remplazar los arándanos por otra fruta de estación.

Ingredientes

o2 rice crackers

o100g cottage cheese or ricotta

o1 tablespoon of honey (18g)o1 tablespoon of strawberry jam (25g)

oA 20-gram serving of blueberries

Método de preparación

In a bowl, mix the cottage cheese or ricotta with the 2 tablespoons of honey or jam. Place the mixture on top of the rice cakes, and then add the blueberries. Serve on a plate, and it's ready to eat.

Información nutricional

	Por 100 g	Por galleta (79 g)	% DDR
Energía	140 kcal	110 kcal	6 %
Grasa	3 g	2 g	4 %
Grasas saturadas	1 g	1 g	4 %
Colesterol	11 mg	9 mg	3 %
Sodio	234 mg	184 mg	8 %
H. Carbono	19 g	15 g	5 %
Azúcares	2 g	1 g
Fibra alimentaria	1 g	1 g	3 %
Proteína	8 g	6 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Rice crackers with ricotta, honey, and blueberries

lunes, 21 de octubre de 2024