Name: Banana pancakes
Cook time: 10 min
Yield: 237 gramos
Ingredients: 1/4 cup of low-fat milk or plant-based milk (60g); 2 tablespoons of rolled oats (26 g); 3/4 of a medium-sized banana (90g); 1 large whole raw chicken egg (65g

Ingredientes

o1/4 cup of low-fat milk or plant-based milk (60g)

o2 tablespoons of rolled oats (26 g)

o3/4 of a medium-sized banana (90g)

o1 large whole raw chicken egg (65g

Método de preparación

Blend all ingredients. Cook on both sides like pancakes. Use a greased pan or a pancake mold. Serve with fresh fruit and/or sugar-free syrup.

Información nutricional

	Por 100 g	Por porción (241 g)	% DDR
Energía	117 kcal	282 kcal	14 %
Grasa	4 g	10 g	15 %
Grasas saturadas	1 g	2 g	9 %
Colesterol	110 mg	265 mg	88 %
Sodio	53 mg	129 mg	5 %
H. Carbono	16 g	39 g	13 %
Azúcares	5 g	13 g
Fibra alimentaria	2 g	5 g	18 %
Proteína	5 g	12 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Banana pancakes

lunes, 21 de octubre de 2024