Name: Classic sandwich
Prep time: 5 min
Cook time: 5 min
Yield: 342.75 gramos
Ingredients: 2 slices of whole wheat bread (50g); 1 teaspoon of mayonnaise (5g); 2 tablespoons of cottage cheese or ricotta (32g); 2 slices of ham (42g); 1 slice of red onion (approximately 116g); 1 cup of lettuce (47g); 1 medium-sized tomato (75g)

Ingredientes

o2 slices of whole wheat bread (50g)

o1 teaspoon of mayonnaise (5g)o2 tablespoons of cottage cheese or ricotta (32g)

o2 slices of ham (42g)

o1 slice of red onion (approximately 116g)

o1 cup of lettuce (47g)

o1 medium-sized tomato (75g)

Método de preparación

Chop the vegetables very finely and mix them with the mayonnaise. Add the other ingredients to the sandwich and toast it if you have a sandwich toaster.

Información nutricional

	Por 100 g	Por porción (343 g)	% DDR
Energía	82 kcal	282 kcal	14 %
Grasa	2 g	7 g	10 %
Grasas saturadas	0 g	0 g	2 %
Colesterol	9 mg	31 mg	10 %
Sodio	234 mg	802 mg	33 %
H. Carbono	11 g	39 g	13 %
Azúcares	1 g	2 g
Fibra alimentaria	2 g	5 g	21 %
Proteína	5 g	17 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Classic sandwich

lunes, 21 de octubre de 2024