Name: Chia seed and oatmeal parfait with apple and cinnamon
Yield: 276 gramos
Ingredients: 1/2 cup of skim milk or unsweetened almond milk (125 g); 2 tablespoons of oats (30 g); 1 tablespoon of chia seeds (15 g); 1 medium to small red or green apple (138 g)

Ingredientes

o1/2 cup of skim milk or unsweetened almond milk (125 g)

o2 tablespoons of oats (30 g)

o1 tablespoon of chia seeds (15 g)

o1 medium to small red or green apple (138 g)

Método de preparación

Place the milk, chia seeds, and oats in an airtight container, such as a glass jar or Tupperware. Chill in the refrigerator for a minimum of 2 hours, but overnight is recommended.

After the allotted time and the mixture has thickened, stir in a teaspoon of cinnamon, your chosen sweetener (brown sugar, honey, sweetener, stevia, etc.), and a splash of vanilla extract.

Serve with apple slices or chunks.

Tips: You can top it with chopped nuts, other fruits, Greek yogurt, chocolate chips, etc. If you have water or milk kefir, hydrate the oats separately in 1-2 tablespoons of kefir and then add it to the chia seeds already hydrated in the milk.

Información nutricional

	Por 100 g	Por porción (276 g)	% DDR
Energía	94 kcal	260 kcal	13 %
Grasa	3 g	9 g	14 %
Grasas saturadas	0 g	1 g	5 %
Colesterol
Sodio	28 mg	79 mg	3 %
H. Carbono	13 g	37 g	12 %
Azúcares	4 g	11 g
Fibra alimentaria	4 g	11 g	43 %
Proteína	3 g	9 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Chia seed and oatmeal parfait with apple and cinnamon

lunes, 21 de octubre de 2024