Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Chia seed and oatmeal parfait with apple and cinnamon

lunes, 21 de octubre de 2024
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Porciones
1
Ingredientes
o1/2 cup of skim milk or unsweetened almond milk (125 g)
o2 tablespoons of oats (30 g)
o1 tablespoon of chia seeds (15 g)
o1 medium to small red or green apple (138 g)
Método de preparación
1.
Place the milk, chia seeds, and oats in an airtight container, such as a glass jar or Tupperware. Chill in the refrigerator for a minimum of 2 hours, but overnight is recommended.
2.
After the allotted time and the mixture has thickened, stir in a teaspoon of cinnamon, your chosen sweetener (brown sugar, honey, sweetener, stevia, etc.), and a splash of vanilla extract.
3.
Serve with apple slices or chunks.
4.
Tips: You can top it with chopped nuts, other fruits, Greek yogurt, chocolate chips, etc. If you have water or milk kefir, hydrate the oats separately in 1-2 tablespoons of kefir and then add it to the chia seeds already hydrated in the milk.
Información nutricional
Por 100 gPor porción (276 g)% DDR
Energía94 kcal260 kcal13 %
Grasa3 g9 g14 %
Grasas saturadas0 g1 g5 %
Colesterolremoveremoveremove
Sodio28 mg79 mg3 %
H. Carbono13 g37 g12 %
Azúcares4 g11 gremove
Fibra alimentaria4 g11 g43 %
Proteína3 g9 gremove
¡Alcanza tus objetivos con el mejor seguimiento!
Milena María
Milena María
Nutricionista · MP1261
Alimentación a tu medida