Name: Chicken curry with quinoa and Swiss chard salad
Yield: 579.43 gramos
Ingredients: 200 grams of raw skinless chicken breast.; 1 individual serving of raw quinoa (80 g).; 1 medium fresh tomato (140 g); 1 small carrot (45 g); 1 tablespoon of sunflower oil (9 g); 1 teaspoon of curry powder (2 g); 1/2 medium white onion (70 g); 1 fresh garlic clove (4 g); 50 grams of raw Swiss chard; 1 teaspoon of balsamic vinegar (5 g)

Ingredientes

o200 grams of raw skinless chicken breast.

o1 individual serving of raw quinoa (80 g).

o1 medium fresh tomato (140 g)

o1 small carrot (45 g)

o1 tablespoon of sunflower oil (9 g)

o1 teaspoon of curry powder (2 g)

o1/2 medium white onion (70 g)

o1 fresh garlic clove (4 g)

o50 grams of raw Swiss chard

o1 teaspoon of balsamic vinegar (5 g)

Método de preparación

Wash the quinoa thoroughly and cook it in plenty of salted water for 15-20 minutes.

Cut the chicken into cubes and sauté it in a pan with oil for 5 minutes.

Add the chopped onion and minced garlic, and sauté for 2 more minutes. Stir in the curry powder and cook for 1 more minute. Season with salt and pepper to taste and add a little water.

Wash the Swiss chard and dice the tomato and carrot. Combine the Swiss chard, tomato, carrot, and balsamic vinegar in a bowl to prepare the salad.

Serve the chicken curry with quinoa and the spinach salad.

Información nutricional

	Por 100 g	Por porción (579 g)	% DDR
Energía	113 kcal	652 kcal	33 %
Grasa	3 g	18 g	27 %
Grasas saturadas	0 g	1 g	7 %
Colesterol	20 mg	116 mg	39 %
Sodio	57 mg	328 mg	14 %
H. Carbono	9 g	54 g	18 %
Azúcares	3 g	17 g
Fibra alimentaria	2 g	10 g	41 %
Proteína	11 g	61 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Chicken curry with quinoa and Swiss chard salad

lunes, 21 de octubre de 2024