Wok is a dish, typically based on a type of meat, legume, or tofu, and various vegetables. It may or may not include carbohydrates such as noodles (wheat or rice), pre-cooked quinoa, couscous, bulgur wheat, brown rice, among others."
Ingredientes
o1 tablespoon of soy sauce (13g)
o1/2 tablespoon of extra virgin olive oil (5g)
o100 grams of white or red onion
o1 large green bell pepper, raw (160g)
o1 small red bell pepper, raw (150g)
o1 boneless, skinless chicken breast (175g)
o1 small carrot, raw (45g)
Método de preparación
1.
Prepare ingredients. Peel onion, cut in half lengthwise, and slice into strips. Remove stem and seeds from pepper. Remove white pith and ribs. Cut pepper into medium-sized pieces or irregular strips.2.
lice the chicken breast in half lengthwise and cut into thin strips. 3.
Cut the zucchini and carrot into thick batons.4.
Heat some olive oil in a large wok or skillet. Add onion and pepper, stir-fry until softened. Add chicken and remaining vegetables. For best results, use a wok.5.
Cook everything together turning so that it browns on all sides. Add a small pinch of salt and when you see that the chicken is done pour a little soy sauce over the stir-fry and turn it a few times.
